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Category: Weight Loss

Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

Once 420 Pounds, This Man Now Crushes 150-Mile Weekend Rides

At my heaviest weight, I was 420 pounds. I’ve generally been a truly weighty person. In my late adolescents, I…

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I Turned to Bodybuilding and Healthy Eating to Cope After My Father’s Death

I Turned to Bodybuilding and Healthy Eating to Cope After My Father’s Death

I had little vitality and inspiration to work out and eat strongly. I filled in as a field expert in…

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The Keto Diet and Joining a Gym Helped Me Lose 35 Pounds

The Keto Diet and Joining a Gym Helped Me Lose 35 Pounds

 My mirror in the restroom was not kind to me but rather I’d become acclimated to the satisfactory impression of…

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Create a Calorie Deficit in 2 Simple Steps

Create a Calorie Deficit in 2 Simple Steps

Need to shed pounds? At that point, stop the prevailing fashion eats less, hurl out prepackaged suppers, and put your…

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Learning to Meal Prep Helped Me Drop 53 Pounds and Get Ripped

Learning to Meal Prep Helped Me Drop 53 Pounds and Get Ripped

 I would eat everything without exception from entire boxes of pizza to platters of Chinese nourishment. What’s more, as the…

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How Much Weight Can You Lose in a Week?

How Much Weight Can You Lose in a Week?

There’s no deficiency of emotional weight reduction changes on the web, which makes shedding five pounds seven days appear to…

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